Medium London broil
1 Onion
½ t + 1 t each Salt & pepper to taste
1 c Olive oil
1-2 c Red wine
5-8 oz. Cherry/grape tomatoes
2 Bell peppers
1 T Red pepper flakes
2 cloves Garlic
1 T chopped fresh parsley
Pound steak with a mallet until thin. Season the meat well with 1 t each salt and pepper. Heat oil in a heavy skillet, add finely chopped garlic and cook until brown. Brown meat well on both sides. Remove meat and keep warm. Add onion and sauté until tender. Add tomatoes, wine, ½ t salt and pepper, and red pepper flakes. Lower the heat and simmer for about 15 minutes, as needed, until the sauce thickens. Return the meat to the pan and cook an additional 10 minutes. Serve sprinkled with chopped parsley.
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